![]() Ĭhoose something that is high in carbohydrates but that contains some protein. Some things to consider: again you do not need to eat during runs of less than an hour. However some runners actually want and look forward to having a snack at a certain point on there long run. Or maybe you can run along a route that has access to water fountains.Īs far as what form (solid or liquid) you are eating during your long run it really is a matter of preference.įrom a performance standpoint you are able to absorb your energy faster when it is in liquid form. ![]() Think how you will carry or get your water.ĭo you need to carry your water bottle? Maybe you can have someone meet you in a car at a certain point on your long run so that you don't have to have the extra weight. pre-mix your Gatorade mix the night before.)ģ. Then think about whether you have that energy drink available and ready to go (e.g. Take a look at this page to find the best energy drink as a runner (you don't want to fuel up with something that is actually going to be detrimental to your endurance performance). Remember a long run of over an hour requires a high carbohydrate energy drink. Two recommendations: running with Bluetooth headphones is the only way to go and get yourself a flip belt to carry your phone or media player. Sync, download, choose, charge, do whatever you need to do before your long run day so that you can have everything ready to go with what you want to listen to with a full battery ready to go! Make a new playlist, find a new audio book, etc. ![]() ![]() Let's get started on the long distance running tips! So these long distance running tips are going to focus on how to prepare for your long distance run ahead of time so that you can pull it off seamlessly and strongly! It's hard to simply wake up on a scheduled long run day go out get it done, stay mentally and physically strong and then recover properly if you do not give any forethought to the entire process. You know that failing to prepare is preparing to fail! ![]() The biggest and best of all the long distance running tips that I can give you is to prepare for it! ![]()
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